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You can also buy a pre-cooked rotisserie chicken or pulled chicken from the deli section. If you’re using raw chicken, you’ll need to cook and cool this first. First, gather and prep your ingredients.All you need is 8 ingredients and 10 minutes of your time. This recipe comes together in a matter of minutes. How do you make chicken salad with herbs? You can make this chicken salad even more nourishing by piling on the lettuce or eating with a side of crunchy veggies like carrots or snap peas. This makes the chicken salad extra creamy and adds even more satisfying protein into the mix. To go a step further, swap the mayo altogether for plain greek yogurt. This will help reduce the overall fat and calorie content. However, by making it at home with a few simple swaps–it turns into a lightened up, protein-packed meal!Īs a dietitian, I recommend swapping full fat mayo for light mayo. It’s often seen as a processed, calorie-laden dish. I think sometimes chicken salad gets a bad rap. Can you make chicken salad ahead of time?.What are the best herbs for chicken salad?.How do you make chicken salad with herbs?.You can cook your own chicken breasts or thighs in the crockpot, then use an electric hand mixer to shred the chicken for this recipe.Reduce the calories by using Greek yogurt in place of mayonnaise.You can replace the mayo with mashed avocado and sour cream for a different version.I would not recommend freezing this recipe. Recipes with mayonnaise are not great for freezing because when they thaw the mayonnaise separates. We serve this with fruit or salty potato chips.Ĭhicken Salad will keep in the fridge for 3-5 days. Another option is to eat it with a fork or in lettuce wraps. You can eat this easy chicken salad recipe as a sandwich on some good bread or a croissant. BELL PEPPERS – You could add some chopped peppers for some crunch.FRESH HERBS – Some chopped fresh parsley or fresh dill would be a great addition.SEASONINGS – You can add onion powder, garlic powder, Worchestershire, or Season All.The most common is chicken salad with grapes. FRUIT – Common fruits to add in are sliced grapes, dried cranberries, or diced apples.HARD BOILED EGGS – Slice up hard boiled eggs and fold them in.NUTS – Cashews, sliced almonds, pecans, or walnuts would be a great addition to this salad.I love this version of chicken salad plain but you can add in to suit your taste. You can add nuts, hard boiled eggs, fruit, seasonings, or fresh herbs. POSSIBLE ADD-INS:Ĭhicken Salad is a blank canvas for whatever you want to add in. I think this tastes like Chicken Salad Chick’s chicken salad. Add some fresh lemon juice to brighten the flavor. I use green onions here but you could use red onion as well. Traditional chicken salad has chicken, mayonnaise, celery, and onion. This easy recipe makes for a quick dinner or lunch. If you ask me, this version is pretty darn close. They use a rotisserie chicken with mayonnaise and celery. My favorite chicken salad recipe is from Costco. My goal in creating this recipe was to keep it easy with basic ingredients I had on hand. You can eat this as a sandwich or for a low-carb and make a Keto chicken salad by eating it in lettuce wraps or by itself.Ĭhicken salad is one of those recipes where you think everyone should know how to make it but when it comes to it there are a lot of different ways it can go. Feel free to add in whatever you want but this classic recipe is great just as it is! Chicken, celery, mayonnaise, green onions, and a little lemon juice make this salad taste like heaven. The best classic Chicken Salad recipe is flavorful with simple ingredients. Just be careful…don get too close when you do find one! The KOBRA UV Black Light Flashlight will be the best for heading out to the desert to look for scorpions.ģ. It’s amazing how these creatures literally glow under black light. Hunt For Scorpions. This is another fun activity if you’re ever in a part of the world that has scorpions. The UVP shortwave black light flashlight is the best option for minerals.Ģ. Just remember that there are a limited number of minerals that will glow with these long wave UV light black lights. And I’ve thought its one of the coolest things ever since I was a kid.
They’re used to create 3D images of your spine to show the precise trouble areas throughout your body. When you go to see a medical professional who specializes in the CLEAR Scoliosis Institute method, you’re likely going to have X-rays done. Benefits of Seeing a Doctor (Motion Studies) This process allows your muscles to relax and reduce inflammation. Instead, you’ll need a chiropractor to apply pressure in various spots around the body. True relief can’t be achieved through rotational exercises. You might think that there’s a bit of relief, but that relief will only be temporary. The sound that’s produced is simply the noise caused by the gas leaving. When you rotate the spine, all you’re doing is releasing the built-up gas. You might even have to spend extra money to treat additional symptoms.Īnother huge issue with what people often refer to as cracking your own back is that this is almost always rotational. Turning your neck the wrong way or stretching for too long can make everything much worse. If you’re not feeling neck pain, how would you know it’s the primary source of the problem? The only real way to know is by getting a thorough examination and an X-ray, if necessary.Īlthough it’s not quite as common, some patients seriously injure themselves by trying various home treatments. Ī misalignment in the neck can cause pain in your shoulders, fingers, toes, and throughout your spine. While it might help initially, the source of the pain could come from several other locations, and that’s only treating a symptom of an underlying issue. If you have sore shoulders, you might try to ice them to relieve the tension. We often treat ourselves by soothing the location of discomfort or pain. X-rays are designed for viewing the spine at every angle, but there’s no telling what the problem is if you can’t catch it in the first place. Perhaps the biggest issue with self-treatment is that you can’t correct what you can’t detect. Yoga stretches done incorrectly can result in severe pain, and it can even worsen the symptoms. For example, you might be agitating your spine more than helping it. Trying to correct your posture and misalignment without consulting a professional can pose a few problems. Let’s review some of the complications below. There are many difficulties you could encounter by trying to align your back by yourself. While this article won’t be teaching you how to align your back without a chiropractor, it will cover the risks of attempting to self-correct your spine and provide helpful tips to improve your posture and support healthy spinal alignment. However, while it might be tempting to try to self-correct your spinal misalignment at home, it is never recommended to do so without the help of a medical professional. It seems appealing because you could save time, money, and the inconvenience of having to leave your house. Many people wonder how to align your back without a chiropractor. It is in everything and is found everywhere, and is what makes an object itself rather than something else. Kami as a property is the sacred or mystical element in almost anything. So the word is used to refer to both the essence of existence or beingness which is found in everything, and to particular things which display the essence of existence in an awe-inspiring way.īut while everything contains kami, only those things which show their kami-nature in a particularly striking way are referred to as kami. Kami can refer to beings or to a quality which beings possess. Shinto belief includes several ideas of kami: while these are closely related, they are not completely interchangeable and reflect not only different ideas but different interpretations of the same idea. Shinto tradition says that there are eight million million kami in Japan. They can influence the course of natural forces, and human events. Kami are close to human beings and respond to human prayers. The best English translation of kami is 'spirits', but this is an over-simplification of a complex concept - kami can be elements of the landscape or forces of nature. Kami can be elements of the landscape or forces of nature. Please abide by the rules set by each community's own mod team.Shinto is based on belief in, and worship of, kami.
Installing and using the Visual Studio Code (VSC) add-on In order to access from an ssh client, a port needs to be entered in the network section of the add-on’s configuration page. The Terminal & SSH add-on also provides a web terminal which allows you to access a terminal via the Home Assistant user interface. To use the add-on, enter a password or public key on its configuration page, then save and start the add-on. The Terminal & SSH add-on does not provide access to the underlying host file system. (See Home Assistant via Command Line for further info). Additionally, this add-on provides access to the Home Assistant Command Line Interface (CLI) which provides custom commands for checking logs, stopping and starting Home Assistant and add-ons, creating/restoring backups, and more. It can be installed from the add-on store’s Official add-on repository after enabling advanced mode for your Home Assistant user’s profile. The Terminal & SSH add-on provides access over an SSH connection, and also includes nano and vi editors. Installing and using the SSH add-on (requires enabling advanced mode for the HA user) You would then enter the IP address or hostname of your Home Assistant OS instance as smb://your.ha.ip.address or smb://homeassistant and enter your credentials when prompted. After that, you’ll have access to the directories which you can then mount as a drive or pin to Quick Access.įor OS X, connecting to the shares is a matter of using the Finder menu > Go > Connect to Server… You also have the option of having the credentials stored so that you do not need to enter them again. You should then be prompted for the credentials you entered in the Samba add-on configuration. Either of these can be found on the Settings > System > Network page of your UI.įor connecting from Windows 10, you can enter the IP address or hostname in File Explorer’s address bar with two backslashes, as shown in the example screenshot. To connect to the Samba server from another device, you will use the IP address or hostname of your server. The add-on will not start without setting a password! To configure the Samba add-on, you only need to set a user and password of your choice on the configuration page, save, and then start the add-on. This add-on can be installed from the add-on store’s official repository. You can also edit files using the editor of your preference from your client computer. The Samba add-on creates smb shares which can be accessed from another computer. Using any of the add-ons listed below,the following directories are made available for access: On the host system these directories exist on the /data partition at /mnt/data/supervisor/. Default directories on the host are mapped to the add-ons so that they can be accessed by the services any particular add-on might provide. There are several add-ons commonly used for this, and most users employ a mix of various add-ons. One of the first things to take care of after installing Home Assistant OS is to provide yourself access to files. All of the add-ons mentioned here can be installed by navigating to the add-on store using Settings > Add-ons > Add-on Store in the UI. Your Home Assistant Operating server includes two repositories by default: The official core add-on repository, and the community add-on repository. To update Home Assistant Core when you run Home Assistant Operating System you have 2 options. Review persistent notifications and log to see if there are any issues with your configuration that need to be addressed. Select “Create backup before updating” in case you encounter an issue that requires a rollback. Use the search function in your browser ( CTRL + f / CMD + f) and search for Breaking Changes. Be sure to check all release notes between the version you are running and the one you are upgrading to. Updateīest practice for updating a Home Assistant installation:īackup your installation, using the backup functionality Home Assistant offers.Ĭheck the release notes for breaking changes on Home Assistant release notes. For further details on any particular subject, make sure to refer to the documentation for specific add-ons or topics listed here. This section will provide guides to some common tasks and information which you will need in order to run, maintain, and edit your Home Assistant OS system. The calendar can be set to take up a lot of screen real estate or a smaller area, and in the smaller views it is movable to various locations on your desktop. If you use Google calendars, no problem - as long as you're subscribing to those calendars in iCal, they'll show up on Blotter. It's always there on the desktop for you to see if you need it, much in the manner those desk blotter calendars were on our real desktops in the past, soaking up coffee spills and giving us a look at what was coming up in the next few days or weeks. Instead, it is meant to work with iCal so that you don't need to actually open your calendar to look at it. I have my Blotter calendar set to fade out after 60 seconds - a quick click on the menu bar icon brings it back to full intensity.īy subscribing, you are agreeing to Engadget's Terms and Privacy Policy.īlotter isn't meant to replace iCal. There's also a list of To Do items, as well as a "Right Now" mini-view showing the next four or five hours at a glance. The current date is listed as a large number, with the month, year, and day of the week listed below. By default, it shows the current week, but can be set in preferences to show the seven days or only weekday dates. The main feature of Blotter is the beautiful translucent calendar that appears on your Mac desktop. Blotter can be set to auto-launch at login, and that's the way it should be. Not to worry, though - once you've launched Blotter, a tiny menu bar icon appears for setting preferences and creating new events and tasks. I have enough icons in my Dock, so I usually drag 'em off, and that was the case with Blotter. Now there's a Mac app from WireLoad, Blotter (US$9.99) that turns your iCal events and tasks into the electronic equivalent of the desk blotter calendar.Īfter you purchase Blotter from the Mac App Store, an app icon appears in your Dock. I preferred the "day at a glance" type, but many of my fellow wage slaves liked these large desk blotter calendars that displayed a full month. Back when I was in corporate America, an annual tradition was to order new calendars for the desk. Then after ten long years, they finally got the break they'd been longing for when their captor left their bedroom door unlocked and left the house. Amanda became pregnant and gave birth to a daughter, Jocelyn, who spent the first six years of her life in this strange prison-like environment. Both were kidnapped as teenagers by Ariel Castro, a seemingly ordinary school bus driver, who kept them locked in his house for a decade, repeatedly abusing and sexually assaulting them. Hope: A Memoir of Survival in Cleveland chronicles Amanda's and Gina's stories. So along with the rest of the world, I was astounded when international news broke of their escape from captivity in 2013 along with Michelle Knight. However, like so many other people, I was also keenly aware of the low statistical probability of them being found alive after a lengthy amount of time had passed. I seem to recall the news stories in the early aughts about the disappearances of Amanda Berry and Gina DeJesus, whose families were relentless in their attempts to locate them. Hope: A Memoir of Survival in Cleveland draws on the girls' recollections of their ordeal and journals that they kept to tell a remarkable story of faith, hope, and resilience in the face of unspeakable cruelty and seemingly impossible odds. Throughout their ordeal, they often saw their families on television, pleading for their return, and it gave them the strength they needed to keep going until one day, Castro finally made a mistake that made it possible for Amanda to escape and call for help. Their lives became a constant cycle of abuse, threats, and sexual assaults, with Amanda even giving birth to a daughter while in captivity. For the next decade, the girls lived locked up in a bedroom in Castro's house with neighbors and the law enforcement officers who were searching for them none the wiser. Their families immediately began searching and never gave up hope of finding them alive, even as year after year passed by. The disappearances of Amanda and Gina made headline news, not only in the city of Cleveland where they lived, but all around the country. One year later, he struck again, this time taking fourteen-year-old Gina DeJesus, his own daughter's best friend. Little did she realize at the time that he'd already kidnapped another young woman a year earlier. Castro was a local school bus driver and Amanda knew two of his children. On April 21, 2003, Amanda Berry was abducted on her way home from work by Ariel Castro one day before her seventeenth birthday. Evernight Teen Summer Kick-off Blog Hopīy: Amanda Berry, Gina DeJesus, Mary Jordan, Kevin Sullivan.Cosmo Red Hot Reads from Harlequin Launch. This experience was invaluable as Michelle walks students through real-world situations to help accounting concepts come to life. This is the first of five courses and consists of 40 minutes of on-demand video instruction with multiple subject points.Īs for the instructor, the course is taught by Michelle Cornish, a professional teacher, and author who has years of experience as a CPA. Bookkeeping Boot Camp: Identifying Business Expenses (Skillshare)Īlso from SkillShare, this is part of a group of separate courses collectively known as Bookkeeping Boot Camp. Skillshare also offers a 1-month FREE trial so users can enroll now and take this course for free! Highly recommended!Īctivate FREE Skillshare Trial 2. Overall, this is hands down one of the best online bookkeeping courses available anywhere on the web! There are 3,800 students to also back this claim up. Emily has years of practical work experience which definitely comes through in the quality of the teaching. The instructor of this course is Emily Simcox, a trainer for the bookkeeping company Bench. Some stand-out modules included are personal Vs business expenses, single-entry bookkeeping, accrual accounting, categorizing transactions, and TONS more!Īs for the delivery of this course, it’s hosted on Skillshare which enables users to learn at their own pace. What I also really admire about this course is that students of any skill level can absorb the course material. If you want to get a strong handle on bookkeeping skills, then this might be the course for you! While the classes are primarily aimed at freelancers, I have found this course to also pair well with those looking to upskill in their careers.
It sounds like you need to find your product’s Aha! moment. Simply abandoning your product even after you’ve poured endless hours into your onboarding? She and Emmanuel have been married for 26 years they have two adult children.Are your users struggling to find value in your product ? Jackiedra Wilson, ‘98 communication arts and ‘08 MSOL, is the Marketing and Corporate Communication Executive at Messer Construction Co. I hope that these nuggets of perspective can be helpful for you. I’m happy to share some of my experiences, reflections thus far and the wisdom I’ve earned. Here I am 25 years after graduating from The Mount with my undergrad degree. Shout-out to my husband, Mom and Dad who helped me so much along the way. Circumstances have an impact, but don’t count yourself out and do get as much support as you can find. Instead, no matter how odd and difficult it felt sometimes, I stuck to it and earned my degree with summa cum laude honors, co-op student of the year and other awards. I was even married before I graduated from college! One of the main things I am grateful for from my college experience is I should have been the underdog. I lived on campus for one semester but the majority of my college life, I commuted taking the #47 and #32 Metro buses. I did not have much in common with my peers. Annnnnd, I was about five months pregnant at the beginning of freshman year. Then add to it first-gen student, from subsidized housing, from a predominantly black high school juxtaposed to a deep Westside, Catholic, suburban, predominantly white college. College is a transition no matter who you are. The #47, the #32 and a whole lot more: Speaking of getting out of a comfort zone, attending The Mount was a canyon-sized leap for me. Staying in your comfort zone keeps you from learning things about yourself. Life is full of changes, so even in the midst of change, it’s okay to try new things. I like the artform of it, and it fits with my personality because I’ve always had my own style. I was never, ever, ever, ever into makeup, not even as a teenager. OMG! Meantime, I have found a new, fun activity that I started a couple of years ago: using makeup. Two makeovers: I’m 47 I have gray hair my stomach is way pudgier than it was in 1998 and I have hot flashes in the middle of the night. What you see rarely tells the whole story. Vertigo reminds me to give grace to people because you don’t always know what someone is experiencing. Looking at me, you would never know how much I do to modify daily life. I call myself the Modification Queen because I navigate life avoiding vertigo triggers: at events, at the movie theater, in exercise class, in meetings, and so on. Vertigo, its causes and its impact can have a wide range of experiences depending on the person. Instead, it presents itself more like a migraine. “Is it like feeling dizzy?” No, vertigo goes beyond feeling dizzy for me. That moment in the computer lab taught me that a mistake is a moment in time, and it’s up to you to decide how to learn and grow from it.ĭeeper than the eye can see: I deal with chronic vertigo. I enjoy making text and imagery work together at their best to deliver a message. By senior year, in addition to taking writing classes and co-oping at several companies, I had been a writing center tutor as well as an editor for the “Dateline.” I still love editing and I’m not just talking about proofreading. This was one of several experiences that led me to declare communication arts as my major. I didn’t like how that felt, but it did spark something in me. I got corrected on the use of “its” and “it’s” from a fellow student. It happened my freshman year in the computer lab. I remember one of the moments that helped me realize the difference. Here are four samples of life’s aha moments that I’ve reflected on recently.Īll it takes is a spark: I love writing, but I’m passionate about editing. I have vivid memories of things I experienced during undergrad and in this same breath, so much has changed for me personally and professionally. It’s hard to believe that 2023 marks 25 years since I graduated from The Mount.
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